Raising Happy Hearts

By teaching simple calming strategies, you can help your child manage stress, regulate emotions and feel more in control.

By teaching simple calming strategies, you can help your child manage stress, regulate emotions and feel more in control.

If your child seems to go from calm to meltdown in seconds, you’re not alone. Let’s help kids understand what sets off their emotional reactions.

If your child seems to go from calm to meltdown in seconds, you’re not alone. Let’s help kids understand what sets off their emotional reactions.

Try these 5 simple mindfulness exercises with your child today - no special equipment or experience required!

Try these 5 simple mindfulness exercises with your child today - no special equipment or experience required!

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